Tuesday’s Tip: Less back pain at bath time
Body Mechanics / Ergonomics / Safety / Tuesday's tip

Tuesday’s Tip: Less back pain at bath time

“Rubber Ducky, You’re the one!  You make bath time so much fun!” In the words of a famous muppet (and my now 30-year-old brother’s fave), yes, Ernie, bath time can be so much fun!  Splashing, singing, bubbles, and squirty toys all make for family laughs 🙂 The bath time can also take a toll on momma’s … Continue reading

Thursday Stretch: Feeling it all the way to the pinky
Stretching / The Thursday Stretch / Uncategorized

Thursday Stretch: Feeling it all the way to the pinky

This Thursday’s Stretch: The Waitress Arm Stretch When studying the nerves of the arm in graduate school, I will always remember the orthopedic PT called this the “waitress stretch.”  It looks like you are carrying a tray of drinks.  Sometimes the way you learn something the first time, you never forget, right?  So 15 years … Continue reading