My Guest Blog on AMC: Momma Wrist Pain
Body Mechanics / Ergonomics / Guest Blog / Stretching

My Guest Blog on AMC: Momma Wrist Pain

Thank you to Active Moms’ Club in Chicago for the opportunity to guest blog about wrist and hand pain experienced by mommas! Check out my guest blog here, here, or HERE!! (Can you tell I am excited??) While you are visiting AMC’s website, check out ALL the great classes and fitness opportunities for Chicago-based moms! … Continue reading

Thursday Stretch: Feeling it all the way to the pinky
Stretching / The Thursday Stretch / Uncategorized

Thursday Stretch: Feeling it all the way to the pinky

This Thursday’s Stretch: The Waitress Arm Stretch When studying the nerves of the arm in graduate school, I will always remember the orthopedic PT called this the “waitress stretch.”  It looks like you are carrying a tray of drinks.  Sometimes the way you learn something the first time, you never forget, right?  So 15 years … Continue reading